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Meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. This can be a strong tool when focused and used to help release stored trauma, blocked energy, and reconnect with your body.
Not only does meditation assist with stress and overall emotional balance and well-being, it also has a lot of physical benefits on the body!
There are essentially zero skills required for meditation. Especially in a guided meditation.
The key factors are that you are open minded to the experience, able to be comfortable (either laying down or sitting ), and have the ability to breathe through the experience.
Kate will guide you through the process and help you feel comfortable and content throughout the entire process.
All you have to do is show up and relax.
Ascending Alignment provides personalized Guided Meditation Recordings tailored exclusively for you. Recognizing that meditation is a profoundly individual journey, these recordings are crafted uniquely for your experience.
Step into a realm where your meditation goes beyond the conventional workshop or session. These meditations aim to elevate your personal practice by addressing your specific needs, breaking through blockages, and aligning with your intentions.
The Process:
Individually crafted by Kate, each meditation is uniquely tailored for you. Ranging from 15 to 25 minutes, the duration depends on the specific topic. Just as no two people are alike, no two recordings will be the same.
Upon purchasing this personalized meditation, you'll engage in a 15-minute consultation with Kate. This ensures Kate understands your intentions, what you're navigating or aiming for, and any other essential details. The meditation is then crafted with your unique journey and highest self in mind.
Following the consultation call, the recording process begins. Within 3 business days of the consultation, you'll receive your personalized guided meditation via email.
Once in your possession, you're free to listen to your personalized meditation whenever and as often as you wish—there's no limit.
Invest in your well-being with Personalized Guided Meditations, available at $77.
Please visit the booking page for payment and to scheduled your consultation call!
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